Helmer's Organic Farm

Garlic coming up strong. We started planting potatoes April 26th and finished May 7. Today is May 18th and they are starting to show! Go to the Farmer's Markets page for our market schedule. This year we have 18 varieties.   Twique (the dog) and a chicken on guard over…

Potatoes (with the skin on) contain fiber, protein, more Potassium than bananas, complex carbohydrates (the good ones), Vitamin C, important B Vitamins, and other minerals (Copper, Magnesium, Iron). They can be a healthy meal all on their own! tomatoes, sunflowers and a handfull of fingerlings...     ampills.com Anna and…